While putting together a jigsaw puzzle can be fun, it can also be good for you, scientists have discovered. The brain is divided into two lobes: the right and the left. Each lobe manages different functions. The best activities--like jigsaw puzzles--are those that work both sides of the brain. Studies have shown that piecing together a puzzle uses both sides of the brain, activating continuous thought activity that involves all brain cells and parts.
Doing puzzles can increase concentration and expand creativity while keeping individuals alert. It also helps with visualization and can even enhance physical health by lowering breath rate and heart rate. Finally, individuals who do puzzles regularly tend to live longer and have a decreased risk for Alzheimer’s disease and memory loss.